CBD, or cannabidiol, is a compound found in cannabis plants. Unlike its more famous counterpart THC, CBD does not produce a psychoactive high. However, it does offer a range of potential health benefits, including relief from anxiety, pain, and inflammation. CBD flower is a great way to enjoy these benefits without having to smoke marijuana. Let’s take a closer look at some of the key benefits of CBD flower.
Reduced Anxiety
One of the most common reasons people use CBD is to reduce anxiety. Anecdotal evidence suggests that CBD can help to calm nerves and ease anxiety symptoms. A study published in the Journal of Psychopharmacology in 2011 looked at the effects of CBD on people with social anxiety disorder (SAD). The study found that 600mg of CBD oil significantly reduced SAD symptoms compared to a placebo.
Anxiety disorders are the most common mental illness in the United States, affecting 40 million adults each year. If you suffer from anxiety, then you know how difficult it can be to manage on a day-to-day basis. CBD has been shown to help reduce anxiety and improve moods by interacting with the body’s endocannabinoid system.
Pain Relief
CBD has also been shown to be effective at relieving pain. A study published in the European Journal of Pain in 2016 found that CBD applied to the skin was effective at reducing arthritis pain and inflammation. Another study published in Frontiers in Neuroscience in 2018 found that CBD could help to relieve neuropathic pain. This type of pain is caused by damage to the nervous system and is often difficult to treat effectively.
If you suffer from chronic pain, then you know how debilitating it can be. Traditional pain medications like ibuprofen and acetaminophen can offer some relief, but they come with a long list of potential side effects like stomach ulcers and liver damage. CBD has been shown to provide effective pain relief without any of these negative side effects.
Anti-inflammatory effects
In addition to its pain-relieving properties, CBD also has anti-inflammatory effects. This makes it useful for treating conditions like inflammatory bowel disease (IBD), Crohn’s disease, and ulcerative colitis. A survey published in Clinical Gastroenterology and Hepatology in 2018 found that nearly 7% of IBD patients who used CBD reported experiencing symptom remission.
Improves Sleep
If you’re struggling to get a good night’s sleep, CBD flower may be able to help. A small 2020 study found that CBD improved sleep quality in people with insomnia. Participants took 25 mg of CBD before bedtime for five days. They reported feeling more rested and having less dreams during the study period.
May Help Treat Epilepsy
CBD flower may also have benefits for people with epilepsy. A 2019 review looked at the evidence from seven studies involving 516 participants. The reviewers found that taking cannabidiol (CBD) helped reduce seizure frequency in people with epilepsy.
May Have Cancer-Fighting Properties
CBD flower may also have cancer-fighting properties. A small 2020 study found that CBD induced apoptosis in breast cancer cells. Apoptosis is a process whereby cancer cells self-destruct. However, more research is needed to confirm these findings.
Conclusion
CBD flower offers a range of potential health benefits, including reduced anxiety, pain relief, and anti-inflammatory effects. If you’re looking for an alternative to smoking marijuana, CBD flower is definitely worth trying. Make sure to buy your flower from a reputable source so you can be sure you’re getting a high-quality product.
