We’ve all been there. You’re up late studying for an exam, and your mind is just not cooperating. No matter how hard you try to focus, the information just isn’t sticking. If only there was a way to hack your brain and make studying easier…
Enter nootropics. Also known as “smart drugs” or “memory enhancers,” nootropics are a class of cognitive-enhancing substances that can help improve focus, memory, and other executive functions. So if you’re looking for a little extra edge during finals week, read on for the best nootropics for studying.
1. Caffeine – Let’s face it, we all need a little coffee to get going in the morning. But did you know that caffeine can also help improve vigilance, reaction time, and working memory? Just be careful not to overdo it; too much caffeine can lead to jitters and anxiety. This is one of the brain booster pills prescribed by doctors.
2. L-Theanine – L-theanine is an amino acid found in green tea that can help increase alertness and reduce stress levels. Studies have also shown that L-theanine can increase task switching ability and working memory capacity.
3. Bacopa Monnieri – Bacopa monnieri is an Ayurvedic herb that has been traditionally used to improve memory and cognitive function. In one study, subjects who took bacopa monnieri showed significant improvements in both working memory and information processing speed.
4. Creatine – Creatine is best known as a supplement for boosting muscle growth, but it can also help improve brain function. In particular, creatine has been shown to improve working memory and reasoning ability in young adults with healthy brains.
5.. Rhodiola Rosea – Rhodiola rosea is an herb that has traditionally been used to help relieve stress and fatigue. In one study, rhodiola rosea was shown to significantly improve mental endurance during extended periods of cognitively demanding work.
7.. Ginseng – Ginseng is a traditional Chinese medicine that has been used for centuries to improve overall health and well-being. modern science has backed up these claims; ginseng has been shown to improve attention span, accuracy, and reaction time while performing tasks that require sustained mental effort.
8.. Modafinil – Modafinil is a prescription drug used to treat narcolepsy, but it also happens to be one of the most effective cognitive enhancers available today. Modafinil has been shown to increase alertness, vigilance, and working memory while also reducing fatigue levels.8 So if you’re looking for a powerful nootropic that packs a punch, modafinil may be the right choice for you. Just be sure to talk to your doctor first before taking any modafinil pills!
9.. omega-3 fatty acids – Omega-3 fatty acids are essential nutrients that our bodies need for proper cell function. Numerous studies have shown that omega-3s can help improve various aspects of brain function including memory, task flexibility, and general intelligence quotient (IQ).
10.. Citicoline – Citicoline is a substance naturally found in the body that helps support healthy brain function by maintaining levels of phospholipids in the brain tissue membranes. Citicoline has been shown in clinical studies to improve both short-term and long-term memory recall as well as attention span in healthy adults without any adverse side effects reported.
Nootropics are a class of cognitive-enhancing substances that can help give your studying a boost by improving focus, memory recall, task flexibility, and more.” While some nootropics are better studied than others—caffeine being one of the most well-known—there are many different options available depending on your needs.” Be sure to talk with your doctor before taking any nootropic substances.”