Heart disease is the leading cause of death for both men and women in the United States. It is important to make heart-healthy choices every day to reduce your risk of developing this deadly condition. One way to do that is by eating foods...
Health
When we exercise, we feel good because our bodies release endorphins. But when we exercise with a personal trainer, there’s an added benefit. We can learn, e.g. how to do exercises correctly and avoid injury. Here are the top reasons why you should hire...